The year has started and we’re off and running already. Can you believe that’s it’s four days into 2017 already? What do you have planned for this year? What are your goals? If you don’t have any, here is my list of 17 Things you can do in 2017:
- Be Grateful – Start a Gratitude Journal, write things in your diary, save it as your phone background, write it on your bathroom mirror. Have an attitude of gratitude.
- Go Somewhere New – It doesn’t have to be far, holiday at home! We’ve only been on the Sunshine Coast for a couple of months now and I’m always grabbing any brochures for local attractions, there’s heaps to do in our backyard! Is there a ‘Big’ something near you? Something people flock to see yet you haven’t visited for months, maybe years? We used to live in Bundaberg and it took me 3 years before I visited the iconic Bundaberg Rum factory! Next on my list (today!!) is the local Buderim Ginger Factory.
- Cook a New Meal – Of course anything to do with food is always going to be on a list of mine! Cook something you’ve been eyeing off. Sick of your weekly staples – cook a new dinner once a week. Be adventurous!
- Menu Plan! – Along with cooking something new, you need to be prepared. Menu Planning is one of the best things every household can do, it’s the easiest way to save money (you only buy what you need), waste less food and eat healthier! Do it for a month and see how much money you save, then do it for three months, then six and before you know it, it’s Christmas again and you’ve saved enough to buy that Thermomix.
- Read a Book – Now I know not everyone is as much a fan of reading that I am, so read something that suits you. I love Fantasy so I always reach for them but there’s so much to chose from. Elizabeth Gilbert’s Big Magic for unleashing your creative side without fear, The Fault in our Stars by John Green for a tear jerker or laugh at Amy Schumer’s The Girl with the Lower Back Tattoo. If you’re a fan of fantasy like I am check out the All Souls Trilogy by Deborah Harkness, loved them!
- Challenge Yourself – My word for 2017 is Grow, and for me the best way to grow is to set goals and work towards them. They don’t have to be massive goals like ‘I will hike Mount Everest this year…’, but something that you can’t do easily that you have to work towards is ideal. Do a 1000 piece puzzle (and get the family involved for some bonding time), finish writing that book you started three years ago (note to self…), learn a new instrument, download DuoLingo and start learning a new language. Set yourself a goal, write it down and take small steps to work towards it.
- Drink More Water – Do you really drink enough? Water is so important to our overall health, it flushes out the nasties better than any detox cleanse superfood tablet shake bullshit will do. There are so many ways to remind yourself to drink more, countless apps that will beep at you. But the best way I’ve found is to simply have a water bottle, fill it up and take it with you everywhere. Helps you drink more of the good stuff and saves you $$ on buying sugary drinks while you’re out.
- Learn a New Skill – Last year I pulled out the Rubix cube I’d bought half a dozen years earlier. It’s always been on my Life List to do so I sat down, Googled how to solve it and did it. Then I did it again and again and again till I didn’t need Google anymore. I did the same a few years earlier with crochet and all our family this year received a homemade gift. Lately I’ve been looking at free online courses through Open2Study and am going to enrol in something I have no idea about, just to learn something new. What have you always wanted to learn? Or more importantly, what’s stopping you?
- Spend Quality Time with Loved Ones – Go out for dinner without your phone, or if you really need to have it with you, keep it away and in your bag. Pull out the board games and put away the iPad. Spend time with your loved ones actually looking at them.
- Exercise – Nothing will get those endorphins flowing better than exercise. If you’re aiming for a weightloss goal then diarise your exercise and make it happen. Exercise is a stress release of me; it stabilises my mood and helps me focus for the day. You don’t have to go to a gym and bust out a class, instead go for a walk, play in the park with your kids or go for a swim. Use a cheap pedometer to make sure you reach your 10,000 steps a day and get your body moving.
- Be mindful – Spending even just one minute a day breathing purposefully, to sit and take the time for yourself can reset your mood and attitude better than any chocolate or coffee fix.
- Take more Photos – The best camera is the one you have with you and in this day we usually all have our phones within arms reach. Take more snaps of your family and friends and make sure you’re in them, not just on the other side of the camera!
- De-Clutter – I’ve always believed that for me, a messy house = a messy mind. I know that I can’t focus on anything if there’s crapola everywhere. Throw out what you don’t really need and find a permanent spot (not just a ‘for right now’ spot) for everything else and put your things away.
- Let Go – This one can be a hard one but so essential to everyday happiness. Someone cut in front of you? Let it go. On hold to Centerlink for an hour and a half? Let it go. Kids driving you nuts all afternoon? Have a wine. No, wait. Let it go. (note: wine and letting it go may be the same thing….)
- Have fun! – It’s been proven that people who laugh often live longer. Start the day with a smile on your face, watch a funny movie over a thriller, play games with your family and don’t take it all too seriously!
- Love Yourself – worts and all. Hair or no hair. Love yourself.
What are you looking forward to doing in 2017?