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Tag: aip for alopecia

I’ll just drink wine then…

Anyone interested in an Alopecia update? 

Still Bald.

It’s been a whole year now since I shaved off the last of my hair and none of it has grown back. In fact, even more has fallen since the Big Liberating Shave. I’d like to say that I’ve adjusted to it by now, but I would be lying. Mostly I miss my eyelashes and eyebrows. The scalp hair I can learn to live without, I’ve found a wonderful wig company and will be investing in more of them, but for everyday life, I’d love my eyelashes back. 

I have learned that it’s really hard to blink salt water out of your eyes at the beach, if you don’t have any eyelashes. Or when you’re at the gym, your eyebrows stop the sweat from rolling straight down and into your eyes. 

For the past few months I’ve been working with my friend who’s a Nutritionist and who is in turn working with a Homeopath to help my Alopecia. We’ve done a saliva analysis test to see what foods and products trigger an immune response and I need to eliminate them for a while to see if there’s a change/help heal my leaky gut/something like that. According to that I can’t eat: 

  • Chicken
  • Strawberries
  • Capsicum
  • Eggs (even free range)
  • Cabbage (which is interesting as I was wanting to start more gut health options but no cabbage = no sauerkraut)
  • Bananas 
  • Pineapple
  • Rum (these two together = no Pina Coladas!!!!)
  • Potatoes
  • Mushrooms (no loss there really)
  • Cola
  • Cranberry Juice
  • Calamari
  • White Sugar
  • Almond Milk (interestingly, Almonds are okay though)
  • Nutella
  • Vegemite
  • While or Wholemeal Bread
  • Chocolate (!!!!!!!!!!!!!!!!!!!!!!!!!!)
  • Vita Britz
  • Weet Bix
  • Fennel Seeds
  • Garam Masala (incase it contains fennel seeds)
  • Milk 
  • Cow’s Cheese
  • Margarine
  • Colgate
  • Dried Cranberries
  • Psyllium
  • Wile Raspberries

And oddly Mixed Feathers and Cigarette Smoke. I’ll definitely have to get those feathers out of my diet. 

I have already eliminated foods containing Gluten for years now, due to my Autoimmune research and in the past three years have become terribly Lactose Intolerant. 

I’m also now advised to eliminate Nightshades from my diet as well.

Looks like I’ll be on the Fruit Juice Diet from now on….. 

Please don’t tell me next that I can’t have grapes…. 

On the upside, since starting the homeopathic remedies as well as the elimination of most of that extensive list above, my fingernails have been the best they’ve ever been in my entire life. They’re long and strong and beautiful, where before they’d crack, split down the bed of my nail and were brittle. 

Hair and Nails are all connected, right? It’s got to mean something that there’s a change. My Naturopath believes my hair will come back opposite to how it fell out, so I’m early awaiting my eyelashes as they were amongst the last to go. Any day now. My Mascara is at the ready… 

Cross your fingers for me, but better yet, send wine! 

AIP Diet for Alopecia.


I have Alopecia and currently, I’m bald. I have been for around two months now.

I’ve been eating gluten-free for years now from the advice of a doctor due to how gluten can affect our autoimmune system. All these years eating GF and I’m still bald.

I developed a nasty lactose intolerance around two years ago now and had to cut out my much loved dairy. Nearly two years of gluten and lactose free and I’m still bald.

Otherwise I’m pretty healthy. I get a little tired in the afternoons (but I’m a night owl so that can be expected). Sometimes my weight goes up and down, but only by a handful of kgs so it’s nothing I can really complain about.

A year or so ago I decided to quietly go full Paleo, and stuck to it for a good six months. I cut out all dairy (incl. lactose free options), gluten and grains. I felt amazing. My skin was clear, my weight stabilised and I had more energy all day – loosing my afternoon dip. The hair I had would still fall out, but remember noticing the everyday loss was less.

After a while the occasional GF treat snuck in. I went back to using Zymil in my coffee instead of a dairy free alternative. Then I needed an extra coffee in the day. Then my clothes got a bit tighter as I put on a few kilos.

I became complacent with what was really working for me. I would think that I had it all under control. I thought my body could handle the odd sweet. The odd treat that could be ‘good for me’ because it was ‘gluten free’.

I thought wrong.

I stopped being 100% Paleo and over the past six months I’ve become tired. My skin breaks out. My moods go up and down more, especially around ‘that time of the month’.

I was advised recently to start the Autoimmune Protocol Diet for my Alopecia. It’s like Paleo, but on steroids. Despite my additions to eating, I’m still gluten and grain Free. I’m still lactose intolerant. On top of that the AIP diet cuts out eggs, nuts, seeds and nightshades.


I’ve had a hard time getting my head around it, and with some upcoming travel commitments I’ve started stressing myself out about what I might be able to eat while I’m away from home. How ridiculous is that? Stressing about something that may happen next week.

Did I mention that the main cause of Alopecia is stress? No? Well, it is.

I’ve also done a bit of research, and found that while the AIP diet works for a number of other autoimmune diseases, it hasn’t yet for Alopecia specifically. So after a lot of thought I’ve decided to put the AIP diet on hold for a while. I’ve had a lot going on in my personal life lately and I don’t think I can be completely committed to it. I haven’t made this decision lightly, I’ve given it a lot of thought and reflection and time.

But with the reflection, I have decided to go back to Paleo. Not 98% paleo, 100%. I know I feel great with that and my body works at it’s best and when I feel ready, I’ll try the AIP Diet.

I’ll be posting any new recipes over on my dedicated food blog Mix Taste Eat. Check it out and subscribe.