I have Alopecia and currently, I’m bald. I have been for around two months now.
I’ve been eating gluten-free for years now from the advice of a doctor due to how gluten can affect our autoimmune system. All these years eating GF and I’m still bald.
I developed a nasty lactose intolerance around two years ago now and had to cut out my much loved dairy. Nearly two years of gluten and lactose free and I’m still bald.
Otherwise I’m pretty healthy. I get a little tired in the afternoons (but I’m a night owl so that can be expected). Sometimes my weight goes up and down, but only by a handful of kgs so it’s nothing I can really complain about.
A year or so ago I decided to quietly go full Paleo, and stuck to it for a good six months. I cut out all dairy (incl. lactose free options), gluten and grains. I felt amazing. My skin was clear, my weight stabilised and I had more energy all day – loosing my afternoon dip. The hair I had would still fall out, but remember noticing the everyday loss was less.
After a while the occasional GF treat snuck in. I went back to using Zymil in my coffee instead of a dairy free alternative. Then I needed an extra coffee in the day. Then my clothes got a bit tighter as I put on a few kilos.
I became complacent with what was really working for me. I would think that I had it all under control. I thought my body could handle the odd sweet. The odd treat that could be ‘good for me’ because it was ‘gluten free’.
I thought wrong.
I stopped being 100% Paleo and over the past six months I’ve become tired. My skin breaks out. My moods go up and down more, especially around ‘that time of the month’.
I was advised recently to start the Autoimmune Protocol Diet for my Alopecia. It’s like Paleo, but on steroids. Despite my additions to eating, I’m still gluten and grain Free. I’m still lactose intolerant. On top of that the AIP diet cuts out eggs, nuts, seeds and nightshades.
I’ve had a hard time getting my head around it, and with some upcoming travel commitments I’ve started stressing myself out about what I might be able to eat while I’m away from home. How ridiculous is that? Stressing about something that may happen next week.
Did I mention that the main cause of Alopecia is stress? No? Well, it is.
I’ve also done a bit of research, and found that while the AIP diet works for a number of other autoimmune diseases, it hasn’t yet for Alopecia specifically. So after a lot of thought I’ve decided to put the AIP diet on hold for a while. I’ve had a lot going on in my personal life lately and I don’t think I can be completely committed to it. I haven’t made this decision lightly, I’ve given it a lot of thought and reflection and time.
But with the reflection, I have decided to go back to Paleo. Not 98% paleo, 100%. I know I feel great with that and my body works at it’s best and when I feel ready, I’ll try the AIP Diet.
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